Category: Life Balance

Achieving work-life balance can be really tough. More and more people are reporting that managing their personal and professional lives has become more difficult.Longer working hours, more pressure to get things done quickly, more pressure to succeed and less personal time. Added together this combination of things creates more stress and plenty of daily struggles.But…

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It’s common to think about what the most important things in life are. We all seek to align ourselves with things that truly matter and that will ultimately add to our happiness and fulfillment.How we set ourselves up to create a life well-lived versus a life half-lived is often more about the regrets we have…

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Creating a good work-life balance is a struggle for many people. However, maybe we shouldn’t be so hard on ourselves, as this concept is fairly new.According to the Oxford English Dictionary, the first known instance of the phrase only dates back to 1977. The dictionary defines the term broadly:“Of or relating to both work and…

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When I had to make one of the most important decisions about my professional life, I sought advice from my parents.But what did they ask me to do? Something they wanted.Now, three years later, after not taking their advice, I realize the value of trusting your abilities to pursue a pathway that people—even those you…

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Well-being is a term often utilized in psychology literature to describe healthy individuals.It is often associated with contentment, happiness, or fulfillment.However, there is debate about what well-being really is and even how to spell it.[1] With so much confusion around the definition, individuals are often left to wonder what well-being is and how to achieve it.This…

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In life, it often feels like we are juggling a million things, and it usually is, in fact, the case that we try to do too many things at once.Finding a healthy life balance means aligning all areas in your life so that they aren’t in constant conflict.Have you ever found yourself overworking or piling…

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I’ve been there, wondering how to get my life together.There is no denying how overwhelmed we all are amidst global pandemics, natural disasters, political challenges, economic downturns, family drama, and work deadlines.It’s enough to make anyone throw up their hands, jump in bed, and pull the covers over their head until 2030.Yet, every storm has…

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How do you usually go about your day?Do you wake up in the morning, get ready for work, and then spend the whole day looking forward to being at home and unwinding?We often hear about work life balance – having a good balance between work and personal time.Whilst this may sound like a smart idea,…

Read More “Ditch Work Life Balance and Embrace Work Life Harmony” »

Life can throw curve balls your way and challenge you even when the best of conditions have manifested in your life.Whether you are a middle-aged working parent, deep into your retirement, or somewhere in between, there are times when we all find ourselves saying “I’m stuck.”I have a strong familiarity with this feeling of low…

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Think about this: you just spent a day at work, and you’ve thought all afternoon about how you want to tackle a goal that’s been on the back-burner all week.As the day wears on and you make your way home, you tell yourself over and over like a broken record how you need to put…

Read More “The Causes of Lack of Energy (That Go Beyond Your Physical Health)” »