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Ditching your commute to work from home might sound like the path to pure happiness. Yet, research shows that it’s not quite as pleasurable in practice.Gallup’s research on working from home stress conducted between April and September 2020 shows that almost a third of remote workers are stressed.[1] They’re so stressed, in fact, that they…
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Are you sick and tired of wasting your mental and emotional energy worrying about (and replaying) events in your mind? Even sabotaging yourself, your performance, and your relationships, at times? Constantly playing the “what if” game in your mind?Let’s be honest, feeling anxious is miserable and unequivocally sucks the enjoyment out of life. It does…
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Self-care ideas abound everywhere, but do we know how to make the most of them? We all know how to care for ourselves, but we cannot create the perfect self-care routine to unwind. Believe it or not, self-care is a personal experience that you want to experience for yourself to the fullest.Do you suffer from…
Why do you want to develop emotional intelligence? Perhaps it’s because you want to be in true control of your life. After all, we control only three things in life: our thoughts, behaviors, and feelings.The most important of these three is our feelings because they drive our thoughts and behaviors. In fact, about 80% or…
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Meditation has a long history dating back at least 3000 years ago. It began as a practice within Hinduism. Perhaps this is the reason why when many people think of meditation, they imagine someone sitting in a lotus pose, legs crossed, hands raised, and eyes closed.What’s missing from this stereotype is an understanding of how…
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Are you feeling amplified anxiety, sadness, or anger lately? An astounding 84% of adults have felt at least one of these stress-related emotions in the two weeks prior to being surveyed, according to this recent Stress in America report.[1] Although it’s often comforting to know you’re not alone, the pervasiveness of this particular shared experience…
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Anxiety is killing our mental energy. It is, after all, the leading mental health issue in our society today. In 2017 alone, more than 284 million people experienced anxiety across the globe, making it the most prevalent mental health disorder globally.[1]If you are asking the question, “how do I get over my anxiety?”, then this…
When it comes to mental health, anxiety is a common term. In fact, anxiety disorders are the most frequently diagnosed mental disorders[1] Nevertheless, anxiety is a natural feeling that every human will experience.It is important to note the difference between diagnosable anxiety disorders and the feeling of anxiety.Anxiety must impact the day-to-day functioning of an…
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How unpredictable our lives indeed are? In the last year, life, as we know it, has snowballed at a rapid rate into the unexpected, uncertain, and unimaginable chaos it is today. So much has changed for people across all walks of life since March 2020, and with the skyrocketing daily cases reported in India’s second…
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Have you ever considered whether you are an emotionally intelligent person or not? Emotional intelligence is defined as the ability to recognize our emotions and those of others and respond to them thoughtfully and effectively.[1] Having emotional intelligence skills is key to connecting with others and forming lasting relationships.If you are struggling with improving your…
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