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Ditching your commute to work from home might sound like the path to pure happiness. Yet, research shows that it’s not quite as pleasurable in practice.Gallup’s research on working from home stress conducted between April and September 2020 shows that almost a third of remote workers are stressed.[1] They’re so stressed, in fact, that they…
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Are you sick and tired of wasting your mental and emotional energy worrying about (and replaying) events in your mind? Even sabotaging yourself, your performance, and your relationships, at times? Constantly playing the “what if” game in your mind?Let’s be honest, feeling anxious is miserable and unequivocally sucks the enjoyment out of life. It does…
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According to the World Health Organization, more than 264 million people suffer from depression globally.[1]Symptoms of depression can include sadness, lethargy and a general loss of interest in life.There are a number of ways to combat this and a diet for depression can help not only your mental health but your well-being as well. In…
It is not easy to decipher how to not stress, as stress is a part of life. Stress is the wear and tear of our mental and physical being as we continue to find soothing ways to cope with the constant change in our surroundings.People often think of stress as related to work, chores at…
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To be effective and happy at work, it’s important to be able to manage the stress that invariably comes with your job. Because there are such a wide variety of occupations, there is also a broad array of different sources of stress. For example, many of the pressures that a self-employed plumber will confront are…
Self-care ideas abound everywhere, but do we know how to make the most of them? We all know how to care for ourselves, but we cannot create the perfect self-care routine to unwind. Believe it or not, self-care is a personal experience that you want to experience for yourself to the fullest.Do you suffer from…
Why do you want to develop emotional intelligence? Perhaps it’s because you want to be in true control of your life. After all, we control only three things in life: our thoughts, behaviors, and feelings.The most important of these three is our feelings because they drive our thoughts and behaviors. In fact, about 80% or…
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Meditation has a long history dating back at least 3000 years ago. It began as a practice within Hinduism. Perhaps this is the reason why when many people think of meditation, they imagine someone sitting in a lotus pose, legs crossed, hands raised, and eyes closed.What’s missing from this stereotype is an understanding of how…
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Are you feeling amplified anxiety, sadness, or anger lately? An astounding 84% of adults have felt at least one of these stress-related emotions in the two weeks prior to being surveyed, according to this recent Stress in America report.[1] Although it’s often comforting to know you’re not alone, the pervasiveness of this particular shared experience…
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Anxiety is killing our mental energy. It is, after all, the leading mental health issue in our society today. In 2017 alone, more than 284 million people experienced anxiety across the globe, making it the most prevalent mental health disorder globally.[1]If you are asking the question, “how do I get over my anxiety?”, then this…