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Category: Mental

How to Stop Being Anxious And Regain Your Calm

Posted on March 3, 2022April 6, 2022 By admin

Are you sick and tired of wasting your mental and emotional energy worrying about (and replaying) events in your mind? Even sabotaging yourself, your performance, and your relationships, at times? Constantly playing the “what if” game in your mind?Let’s be honest, feeling anxious is miserable and unequivocally sucks the enjoyment out of life. It does…

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Mental

5 Ways to Limit the Stress of Working from Home

Posted on March 3, 2022April 6, 2022 By admin

Ditching your commute to work from home might sound like the path to pure happiness. Yet, research shows that it’s not quite as pleasurable in practice.Gallup’s research on working from home stress conducted between April and September 2020 shows that almost a third of remote workers are stressed.[1] They’re so stressed, in fact, that they…

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Mental

Can Coffee Cause Anxiety Or Depression?

Posted on January 18, 2022February 20, 2022 By admin

Waking up groggy, eyes adjusting to the light, everything is a little blurry, you stumble into the kitchen and get your first cup of joe brewin’. The smell hits you first—a nice dark roast perhaps, and then finally, your first sip, ahhhhh . . . You begin the rest of your morning routine and that…

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Mental

Overwhelmed at Work? 17 Ways to Manage Work Anxiety

Posted on January 18, 2022February 20, 2022 By admin

Sadly, being overwhelmed at work has become commonplace in many industries in the United States, with an astounding 83% of US workers reporting that they are suffering from work-related stress. The US has been deemed the most overworked developed nation on the planet.[1]Some of you are nodding your head knowingly, while others might be doing…

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Mental

Why Am I Depressed If My Life Is Fine?

Posted on January 18, 2022February 20, 2022 By admin

If you suffer from depression or suddenly experience bouts of sadness that seem to come out of nowhere, you probably wonder why this is happening. The truth is that there are several possibilities, and you aren’t alone. According to the World Health Organization, in January of 2020, more than 264 million people were diagnosed with…

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Mental

Does Depression Make You Tired And How?

Posted on January 18, 2022February 20, 2022 By admin

It’s a classic chicken or egg question, does depression make you tired, or does being tired cause depression? The simple answer to this question is yes and yes. Taking it a step further, I employ the “both/and” strategy, which is to say that they are both true and not mutually exclusive of each other. But…

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Mental

Does Anxiety Make You Tired And Why?

Posted on January 18, 2022February 20, 2022 By admin

When you think of anxiety, several scenarios may come to mind: the endless tossing and turning of a restless night, dread over potential future events, pandemic-related overwhelm, or full-blown panic attacks. Even if you’re not diagnosed with an anxiety disorder, you’ve likely experienced anxiety symptoms at some point in your life. In these situations, you…

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Mental

How To Cope With Traumatic Events And Stress

Posted on January 18, 2022February 19, 2022 By admin

It was about 1:45 am on a Thursday morning in June. I can vividly remember waking up and frantically clenching my sheets. Everything was shaking all around me. I felt disoriented. I had no idea what was going on. At first, I thought that perhaps I was waking up from some kind of intense earthquake-themed…

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Mental

Diet for Depression: 8 Foods To Eat And Avoid

Posted on January 18, 2022February 19, 2022 By admin

According to the World Health Organization, more than 264 million people suffer from depression globally.[1]Symptoms of depression can include sadness, lethargy and a general loss of interest in life.There are a number of ways to combat this and a diet for depression can help not only your mental health but your well-being as well. In…

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Mental

How To Not Stress: 10 Stress Management Techniques

Posted on January 18, 2022February 19, 2022 By admin

It is not easy to decipher how to not stress, as stress is a part of life. Stress is the wear and tear of our mental and physical being as we continue to find soothing ways to cope with the constant change in our surroundings.People often think of stress as related to work, chores at…

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Mental

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