Internet Web Portal – Homepage for Technology, Computing, Health, Fitness, Sports, Business, Automobiles, Entertainment, Money, Shopping, Travel, SEO and How to Blogs
Ditching your commute to work from home might sound like the path to pure happiness. Yet, research shows that it’s not quite as pleasurable in practice.Gallup’s research on working from home stress conducted between April and September 2020 shows that almost a third of remote workers are stressed.[1] They’re so stressed, in fact, that they…
Read More “5 Ways to Limit the Stress of Working from Home” »
Are you sick and tired of wasting your mental and emotional energy worrying about (and replaying) events in your mind? Even sabotaging yourself, your performance, and your relationships, at times? Constantly playing the “what if” game in your mind?Let’s be honest, feeling anxious is miserable and unequivocally sucks the enjoyment out of life. It does…
Read More “How to Stop Being Anxious And Regain Your Calm” »
When you think of anxiety, several scenarios may come to mind: the endless tossing and turning of a restless night, dread over potential future events, pandemic-related overwhelm, or full-blown panic attacks. Even if you’re not diagnosed with an anxiety disorder, you’ve likely experienced anxiety symptoms at some point in your life. In these situations, you…
It was about 1:45 am on a Thursday morning in June. I can vividly remember waking up and frantically clenching my sheets. Everything was shaking all around me. I felt disoriented. I had no idea what was going on. At first, I thought that perhaps I was waking up from some kind of intense earthquake-themed…
According to the World Health Organization, more than 264 million people suffer from depression globally.[1]Symptoms of depression can include sadness, lethargy and a general loss of interest in life.There are a number of ways to combat this and a diet for depression can help not only your mental health but your well-being as well. In…
It is not easy to decipher how to not stress, as stress is a part of life. Stress is the wear and tear of our mental and physical being as we continue to find soothing ways to cope with the constant change in our surroundings.People often think of stress as related to work, chores at…
Read More “How To Not Stress: 10 Stress Management Techniques” »
To be effective and happy at work, it’s important to be able to manage the stress that invariably comes with your job. Because there are such a wide variety of occupations, there is also a broad array of different sources of stress. For example, many of the pressures that a self-employed plumber will confront are…
Self-care ideas abound everywhere, but do we know how to make the most of them? We all know how to care for ourselves, but we cannot create the perfect self-care routine to unwind. Believe it or not, self-care is a personal experience that you want to experience for yourself to the fullest.Do you suffer from…
Why do you want to develop emotional intelligence? Perhaps it’s because you want to be in true control of your life. After all, we control only three things in life: our thoughts, behaviors, and feelings.The most important of these three is our feelings because they drive our thoughts and behaviors. In fact, about 80% or…
Read More “8 Daily Habits To Develop Emotional Intelligence” »
Meditation has a long history dating back at least 3000 years ago. It began as a practice within Hinduism. Perhaps this is the reason why when many people think of meditation, they imagine someone sitting in a lotus pose, legs crossed, hands raised, and eyes closed.What’s missing from this stereotype is an understanding of how…
Read More “6 Health Benefits of Meditation (Backed By Science)” »